Wellness Program

making voluntary behavior changes to improve health and wellness.

Broaden awareness of health issues in minority communities.

The Wellness Program

The Wellness Program is dedicated to improving the health and well-being of marginalized communities. Our mission is to raise awareness of prevalent health issues, encourage positive behavioral changes, and provide resources for preventive healthcare.

Our Goals:

Broaden awareness of health issues affecting minority communities.
Encourage behavioral changes to prevent illnesses.
Provide resources for early detection and treatment.
Educate the community about risk factors and disease prevention.

Workshop Topics:

Breast Health Education
Cervical Health Education
Cardiovascular Disease
Stroke Prevention
Diabetes Education
Hypertension/Hypotension Management

The Wellness Program is organized to empower individuals to reduce health risks and improve their life expectancy. We focus on promoting fitness, healthy weight management, and the management of chronic health conditions. Additionally, we offer support for those looking to quit smoking.

Educates the community about risk factors.

Our Services we offer in the Wellness Program are

Health Tips

Stay updated with our monthly health tips, crafted in collaboration with leading physicians and distributed within our communities. Each tip provides valuable insights and actionable advice to help you maintain optimal health and wellness.

Blood Pressure Education/Hypertension Program

Join our twelve-week program designed specifically for individuals with hypertension. Through comprehensive education and personalized guidance, participants learn how to monitor and manage their blood pressure effectively. We cover topics such as understanding your numbers, implementing healthy lifestyle changes, and stress management techniques.

Stay Fit

Participate in our monthly activity and fitness program, tailored to meet your individual health needs and preferences. Whether you prefer exercising at home or joining our in-person classes, we offer a variety of activities designed to promote physical fitness and well-being. Our program focuses on addressing your unique health risks and behaviors, ensuring a personalized approach to staying active and healthy.